SAMPLE SCHEDULE


DAY 1

10:00-10:15 Application Process

                     & Introduction

                          Meet the Staff &

                          Group Assignments

10:15-12:30 Event Techniques

    Sessions I & II

12:30-1:15 Lunch & Video Tape

    Analysis Session I

1:15-1:45 Guest Speaker- TBA

1:45-2:45       Strengthening and

                               Conditioning

2:45-3:00     Day 1 Wrap-up



DAY 2

10:00-10:30 Elite Invite Exhibition

10:30-10:45 Day 2 Introduction 

10:45-12:30 Event Techniques

                          Sessions I & II

12:30-1:15 Lunch & Video

                    Tape Analysis Session II

1:15 – 1:45 Guest Speaker- TBA

1:45-2:45 Group Throwing

              Session

2:45-3:00 Day 2 Wrap-up

               

About the Clinics


The DeStefano Javelin Technique Clinics are designed to educate and direct athletes on attaining the correct techniques used in the throwing the javelin. Instruction will be geared from basics to advanced techniques. The main focus of the clinics include; lead-up drills, strengthening techniques, learn-by-doing strategies, and video tape analysis sessions. The clinics key in on correct body positioning, kinetic awareness, balance, agility and coordination. Clinics will be broken down into beginner, intermediate and advanced groups.


      

      Who’s been to the RDJT Clinics?

                          22 All-State Throwers

14 All-New England Throwers

9 All-American Throwers



                     



EQUIPMENT


         Athletes Should Bring the Following:

¨       Running sneakers

¨       Throwing spikes/cleats

¨       Workout clothing

¨       Personal corrective equipment

(i.e., ankle, knee, elbow braces)

¨       Lunch for both days


Clinic will provide javelins, training equipment, bathrooms, athletic trainer, indoor/outdoor throwing & training facilities and weight room. Clinic will be held rain, snow, sleet or shine.


 

DIRECTIONS

Manchester High School 134 East Middle Turnpike Manchester, CT 06040

Traveling WEST on route 84, take Exit 63 (which says South Windsor). As you follow the exit, stay to the right through the yield sign. At the second light, take a right onto Oakland Street. After going through the second light and over the railroad tracks, this becomes Summit Street. Go straight through three stop signs. When you reach the traffic light, take a left onto East Middle Turnpike. MHS is half a block on the right side.

Traveling EAST on route 84, take Exit 63.
At the light go straight through to Oakland Street. After going through the second light and over the railroad tracks, this becomes Summit Street. Go straight through three stop signs. When you reach the traffic light, take a left onto East Middle Turnpike.
MHS is half a block on the right side.



Special Thanks to the following:

Manchester Parks and Recreation

Dr. Roy Hadden, DMV

Will Brower

SoBe

Power Bar

Attorney Howard Wood

Manchester High School






Manchester High School’s

Boys and Girls Track Teams present

     2007

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         15th Annual

DeStefano

 Javelin Technique

Clinic

 

March 17th & 18th

      Manchester High School


          Men and Women

               Grades 9-12,

  Collegiate

   Open Athletes &

   Coaches


                     CLINIC PHONE

   203.415.3340

           E-MAIL

          Boston@cox.net

          www.eteamz.com/extremetechnique


































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